Everyday Morning Drink
The Elixir of Life Mix
Morning Drink
Always use "Lite Salt" Morton any supermarket (1/2 Na 1/2 K)
Red Rush by AIM Beet Juice high in nitric oxide 74 ml
Peak Endurance by AIM 1/2 Tsp* an ATP supplement
Life's Greens has Greens and a probiotic one tbs**
GNC Amplified Wheybolic Extreme 60 one scoop 26 gr
Buffered Vit C Allergy research Group 3/4 tsp 5gr
Arginine one tsp 10gr
Soy Lecthin granuals one tsp
Amino Fuel Twin Labs one tsp liquid 15ml
L-Carnitine one tsp liquid 15ml
Glucosamine, condoitin and MSM from Costco 1 tsp 15ml
*Tsp tea spoon ** Tbs Table spoon
Vitamins:
Fish oil one tbs
Co Q-10 Costco 3 pills 300 mg each 900mg
Calcium- Magnesium note needs vinegar 300/150 mg
B-12 liquid from Vitacost sublingual at least 2 ml
Iodine ONE DROP toxic in larger amounts
Vit E (note be sure to use tocotrienol mix) 200 IU
Selenium (goes with Vit E) 200mcg
Ginkgo 350 mg
Vit. B complex B 50 mg.
Morning Drink
Always use "Lite Salt" Morton any supermarket (1/2 Na 1/2 K)
Red Rush by AIM Beet Juice high in nitric oxide 74 ml
Peak Endurance by AIM 1/2 Tsp* an ATP supplement
Life's Greens has Greens and a probiotic one tbs**
GNC Amplified Wheybolic Extreme 60 one scoop 26 gr
Buffered Vit C Allergy research Group 3/4 tsp 5gr
Arginine one tsp 10gr
Soy Lecthin granuals one tsp
Amino Fuel Twin Labs one tsp liquid 15ml
L-Carnitine one tsp liquid 15ml
Glucosamine, condoitin and MSM from Costco 1 tsp 15ml
*Tsp tea spoon ** Tbs Table spoon
Vitamins:
Fish oil one tbs
Co Q-10 Costco 3 pills 300 mg each 900mg
Calcium- Magnesium note needs vinegar 300/150 mg
B-12 liquid from Vitacost sublingual at least 2 ml
Iodine ONE DROP toxic in larger amounts
Vit E (note be sure to use tocotrienol mix) 200 IU
Selenium (goes with Vit E) 200mcg
Ginkgo 350 mg
Vit. B complex B 50 mg.