"You have to do with what you've got because
that is all that will pay off in the end."  –Brer Rabbit

1. Use it or lose it.

2. Go anaerobic every day.

3. When all else fails persistence prevails.

4. Eat desert first life is uncertain.

5. There are no old fat people so watch your calorie intake.

6. Without chocolate life is darkness and chaos.
                                                                                     –Lew Hollander

 "There is no magic pill!  Hard work and determination are the keys to everything in life"     –Lew Hollander

"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming – 

                                                                   WOW--What a Ride!"
                                                              —Unknown