RACE DAY

"I eat the Idaho Potato before the race.  During I use a drink mix with GU Roctane, I add Cal Mag from AIM and a little Lite Salt from Morton. 
  I take three Red Rush during the race I think they help.  GU is my favorite as it has maltidextrose which is a
long chain polymer and  provides a sustained energy source."     Lew

                    4:00 am

                      Drink Mix

                     Drink Mix

                    Drink Mix

    Three throughout Ironman

         Chocolate

                                                                            On the run  "baked"

                                                                          Race Day and Everyday